The most effective treatment for depression is a combination of drugs and psychotherapy. However, regular exercise may be very effective due to the fact that when we exercise serotonin levels in the brain increase leading to an improved mood and feelings of well-being. Research states that exercising 30 min. three to five days a week can significantly help depression symptoms. On average, those who have depression exercise only half as much as they should. A correlation? I think so. Mayo Clinic offers some great tips before you begin your exercise regimen and then how to overcome common obstacles so you can stick with it.
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